Posted by: YogaEssence | May 30, 2012

Coming into Focus

In the stillness is where clarity creeps in.

It’s hard to find it in the chaos.

We, as a culture, are so addicted to multi-tasking. Wouldn’t you agree?

What is something you could give up for one week to help you gain a little clarity? To bring your world into focus. To maybe induce a little perspective.

Maybe you’re on the other end of the spectrum. Maybe you need to add something – a ritual, a meditation to help you find that peace. I find my stillness easily in balasana (child’s pose). I don’t do it quite as much as I should.  

Whatever it is for you – I challenge you for the next week to weave or extract something to help you achieve a little clarity.  

 

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