Posted by: YogaEssence | November 30, 2011

How do you Relax, Renew & Rejuvenate?

The three Rs. We all need these to survive the hectic life that we, or our culture, has created.  

How do I…….

Relax – There’s something about this time of year. Maybe it’s the cold weather or maybe it’s the lights and decorations, but I find it’s easier to relax. Easier to be home bound. Easier to make pudding.

Renew – Be socially excited. Meaning, go out with friends, be with those you love. Splurge on something new for you. Prepare new goals, new dreams, new excitement.

Rejuvenate – Sleep. Blessed sleep. Evenings with a movie. All things SPA. Aromatherapy.

How do you make your three Rs happen?

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