Posted by: Jessica Stewart | June 1, 2011


Mudras (pronounced moo-dra) are symbolic gestures used in yoga. I like to think of them as an enhancement to what you are trying to convey. A commonly seen depiction of a mudra in yoga is probably the seated yogi with hands resting palms up on the knees, with pointer finger and thumb united. My interpretation of the enhancement: palms up denotes I am open to receiving the energy around me. The energy I need to recharge, refuel and reconnect.  Take a moment for yourself today to receive.


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